Are you contemplating whether or not peanut oil is right for you?
Well, you have come to the right place.
We will address all the questions and queries you may have regarding peanut or groundnut oil through this blog.
From the different types to its uses and benefits, we will answer all your questions here.
How many types of Peanut oils are there?
When you walk into any store, you will find different kinds of groundnut oils on the shelves.
It can get confusing, especially when you want to make the right choice.
Let us first understand the different types of peanut oils available in the market.
- Gourmet Peanut Oil:
Gourmet Peanut oil is considered to be a specialty and is not refined. It can either be aromatic or roasted oils and have a good flavor and aroma. Gourmet peanut oil has significant phytosterols and vitamin E.
- Refined Peanut Oil or 100% Pure Peanut oil
Refined Peanut oil is deodorized, bleached, and refined to suit your taste buds. This form of processed oil does not contain any protein components that cause allergies. It is mostly used in fast-food chains across the U.S. It retains the moisture inside and makes the food crispy from the outside.
- Filtered Peanut oil:
This oil has a cloudy and dark appearance and is filtered at least twice to remove suspended particles. The filtered peanut oil is first filtered and bottled directly without being processed in any way.
- Cold-pressed or virgin peanut oil:
This type of oil has a light, natural aroma, and flavor. As it is the purest form of oil, it adds to the dish’s overall flavoring and taste.
- Roasted Peanut oil:
Roasted peanut oil has a deep nutty flavor because the peanuts are roasted before processing. It comes in a dark golden brown color and is generally used after cooking. It is also used in marinades, sauces, and dressing.
- Peanut Oil Blends:
Peanut oil blends are generally groundnut oils mixed with other oils like soybean oil, making them low-cost and affordable. These sorts of oils are suitable for frying, and its flavor comes out best when it’s smoking hot.
The different ways to use peanut oil:
- For cooking:
Peanut oil comes in handy for sauteing and frying or adding flavor to the food. The nutty, neutral, and light taste is best when it is very hot. Moreover, it blends in with all the spices without overpowering them. Apart from cooking, companies also mix other oils along with groundnut oil to create affordable cooking oil.
- For beauty therapies and products:
You will also find that peanut oil is also used for massage and soaps. It is also good for hair growth, hair strengthening, and hair restoration.
- As an alternative fuel source:
The Otto Company also demonstrated the use of peanut oil as a fuel source for diesel engines during the 1900 Paris Exhibition.
A Small Bottle of Peanut Oil
Here is a list of the top 20 frequently asked questions (FAQ) about peanut oil uses:
Now that we know some of the uses of peanut oils let us look at the Frequently asked peanut oils questions.
Is peanut oil good for health?
Yes, peanut oil is good for health as it helps to reduce cholesterol and prevent heart diseases. This is because it contains low bad or saturated fat and high good or monounsaturated fat. It also helps in reducing the fatty build up in blood vessels.
Is peanut oil healthy for frying?
Groundnut oil or peanut oil is one of the popular oils used for deep frying. Its high smoke point not only retains the original flavor but is also a perfect choice for frying. It is considered to be one of the top five oils for frying.
Is peanut oil healthier than vegetable oil?
In comparison to other vegetable oils, groundnut oil has 18% saturated fat. In comparison to palm and coconut oil, peanut oil is a much healthier option.
Is peanut oil good for hair growth?
Peanut oil is rich in Vitamin E and gives the hair all the nourishment it needs. The oil strengthens the hair follicles and hair from the inside out. It is also good to promote hair growth and restore damaged hair as it contains linoleic, palmitic, and oleic acid.
Is peanut oil better than canola?
In comparison to other oils, groundnut oil has a longer shelf life. You can use both canola and peanut oil for frying, baking, and salad dressing; however, you cannot reuse canola oil. Nevertheless, compared to canola oil, groundnut oil does have a higher saturated fat component when it comes to the healthy factor.
When should I use peanut oil?
You can use roasted peanut oil after cooking for added flavor. Other than that, you can use groundnut oil for sautéing, frying, baking (if needed), and even when you want to knead the dough for flatbreads.
How many times can you reuse peanut oil for frying?
If it is a cleaner fry like plain potatoes, potato chips, or fries, then you can reuse the oil for a minimum of eight times, if not longer. However, with battered or breaded food, do not use the oil more than three or four times.
Is peanut oil inflammatory?
The pro-inflammatory omega-6 fatty acids in groundnut oil are very high. Moreover, a lot of foods tend to have a high-fat content. It is important to have a proper balance while using any oil. Moreover, with peanut oil, there is a possibility of oxidation; hence, it can become an unsafe choice as a cooking oil.
Is peanut oil good for weight loss?
Peanuts, in general, are a healthy snack and are full of nutrition. They contain healthy fats, protein, and fiber, which helps you stay full longer. Peanut oil does help suppress the appetite, resulting in weight loss as it contains monounsaturated fat and oleic acid.
Is peanut oil better than canola oil for deep frying?
Canola oil is a better replacement for margarine and butter while baking and cooking because of its light flavor. When it comes to general cooking, salad dressings, stir and deep-frying, and even sauces, peanut oil is a better option.
Can you have peanut oil if you are allergic to peanuts?
As per studies, very few people who are allergic to peanuts have mild reactions to peanut oil. Refined groundnut oil can be used for people who tend to have peanut allergies. Nevertheless, it is always best to speak to your doctor about it.
Does peanut oil change the taste of food?
Groundnut oil is the most popular choice for various fast-food chains like Five Guys and Chick-fil-A. You can easily mix this with different spices. It has a neutral taste, high smoke point making, and does not alter the food’s flavor.
Does peanut oil have a flavor?
Peanut oil has a nutty and light flavor that enhances the taste of the dish. It is a preferred choice of cooking oil because it enhances the taste of the spices and dish in general.
Why can I eat peanut oil but not peanuts?
The peanut allergy that people develop is not because of the oil but because of its protein. While extracting oil from the peanut, the protein is separated, which is why many people can have peanut oil but not peanuts.
Can you deep fry in peanut oil?
Yes, peanut oil is, in fact, one of the best oils for deep frying. The two main reasons behind this are because it is reusable and has a neutral taste.
Is peanut oil bad for high cholesterol?
Peanut oil is not bad for high cholesterol as long as it is consumed in moderate quantities. Like any other oil, you should ensure that you do not have too much-fried stuff or extremely oily food.
Does peanut oil have peanuts in it?
Although peanut oil is made from peanuts, the highly refined oils do not have too much of the allergy-triggering protein in it.
Can old peanut oil make you sick?
The shelf life of peanut oil is generally for a year or two. You can extend the lifespan by storing it in a cool place. Once used or opened, you have to ensure that you finish the oil within six months.
Can I use peanut oil instead of olive oil?
Peanut oil is considered a substitute for olive oil. It is one of the best oils for pan-frying and baking.
Is peanut oil suitable for massage?
Peanut oil is said to be one of the best oils for massages because of its health benefits. It helps to relieve joint aches and soothe muscle spasms. Moreover, the oil also helps hydrate the skin and contains various minerals and nutrients, including Vitamin E.
What does peanut oil contain?
The breakdown of the fatty acid of peanut oil consists of 30% PUFA or polyunsaturated Fat, 50% MUFA or monounsaturated fat AKA omega-9 or oleic acid, and 20% saturated Fat. It also contains palmitic and linoleic acid.
Groundnut oil also consists of lots of antioxidants or Vitamin E. It reduces the risk of heart diseases and protects the body from radical damages.
Moderate and regular consumption of peanut oil is advisable for its health benefits. One tablespoon of peanut oil consists of the following nutritional breakdown:
- 119 Calories
- 14 grams of Fat
- Saturated Fat: 2.3 grams of Saturated Fat
- 6.2 grams of Monounsaturated Fat
- 4.3 grams of Polyunsaturated Fat
- 11% of the RDI of Vitamin E
- 27.9 mg of Phytosterols
A short note on History and Discovery of peanut oil
The University of Florida researchers accidentally discovered peanut oil in the late 1980s. The oil was extracted from a mutant peanut plant consisting of 5% fatty acids, 75% linoleic acid, and oleic acid.
However, peanut oil history dates back to World War II, when peanut oil was readily available. This was the time when there was a shortage of oils due to the war.
I hope you enjoyed the post; if you have any questions about peanut oil, let us know in the comment sections, and we will try to answer them.